UPGRADE YOUR MIND AND BODY

Burn more fat. Get more done. Supercharge your energy.

  • START HERE - In this ultimate guide, you will learn how to optimize 7 daily habits you already do.
  • To multiply your daily productivity, energy and results. For anyone who wants to know how to amplify.
  • To maximize your bodies own potential to get more done (without reaching for another cup of coffee.)

This guide is your starting point to hitting your own upgrade button. Where should I send it?


I have met a lot of people, yet I can say that maybe 5 of them have made such an impact on my life that I'd want to write them a testimonial. Paul Milano is definitely one of those 5 people...

I just love your emails Paul. I always learn something I can use to be healthier, more focused and more productive. They are that pick me up I seriously need some days....

Paul gives some excellent advice, with simple steps that can be implemented into anyone's life, however busy. If you want to kick-start your productivity, read this guide....

About the author

Paul Milano is an Author, fitness leader, high performance enthusiast and analytical powerhouse obsessed with finding ways to feel, look and do your best.

My articles have been read by thousands where I help people learn systems and habits to create a powerfully productive and charged lifestyle. This could mean activating your body for high performance, becoming more productive, having more energy, enabling your body to be in fat burning mode and helping skinny guys to put on muscle. (As a former one myself I learned the hard, very slow and frustrating way).



30 of the best tips I’ve learned on fitness, nutrition, productivity, life.

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Typically in my posts I tend to go very in depth on one subject. I’m doing this one a little different however. It is going to be more of a rapid fire, quick tip list of 30 of the best things I’ve learned on fitness, finances, health, nutrition, sleep, people, yourself and how to optimize […]

How to RECHARGE Your Confidence – The No BS Guide

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Summary: How often do you find your confidence lacking? Find out WHY and HOW to boost your confidence to improve your performance, productivity and mindset in life Learn how to create an ACTION PLAN to do this Treat confidence as a skill you can BUILD. Read Time: 11 min I went through long periods of […]

De-clutter your way to greater productivity & focus

how to build a productive mind

Summary: How cluttered is your life? Be honest. This post examines how physical and virtual clutter blocks your pathways to more productivity How to create a productive mindset and free up mental space to get more done each day with greater focus Read Time: 7 min   One of the biggest productivity tips I ever […]

How to build a focused and productive 2016

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Summary: New Years Resolutions are too generic, here is the system I use to craft a productive year. Create your vision and goals for 2016 Four strategic areas to focus on and create actions to reach your vision Read Time: 6 min   Have you made your New Years resolutions yet? Me neither. How many people […]

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