YOU ARE CAPABLE OF MORE

Multiply your daily results. Burn more fat. Double your energy.

  • START HERE - This 24 page guide is your start point to upgrading yourself to create more powerful and lasting results.
  • Power your body and mind to have more energy, get more done and beat procrastination.
  • Discover the habits to maximize your bodies own potential to be more effective.

You are probably capable of achieving more with your time each day. We all want to feel accomplished when our day comes to a close. This guide is your starting point to get there. Where should I send it?


I have met a lot of people, yet I can say that maybe 5 of them have made such an impact on my life that I'd want to write them a testimonial. Paul Milano is definitely one of those 5 people...

I just love your emails Paul. I always learn something I can use to be healthier, more focused and more productive. They are that pick me up I seriously need some days....

Paul gives some excellent advice, with simple steps that can be implemented into anyone's life, however busy. If you want to kick-start your productivity, read this guide....

About the author

I help people learn systems and habits to create a more powerfully productive and charged life.

I grew up in a small town as a quiet, nerdy and reserved kid. In my 20's I became determined to break out of this comfort zone. I now live and work in Silicon Valley, an area obsessed with finding better ways to do things. This is what you can expect to find here. How to upgrade your own mind and body to make you more effective in your daily life. What does this mean? Everything I've learned to help you become more fit, more productive, achieve greater results and leave a powerful impression.




7 tactics to cure jet lag and stay energized

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In this post you will learn: What Jet Lag is and how it impacts your body. Simple tactics to cure the fatigue experienced with travelling so you can stay productive. One of my biggest pet peeves.     I love travelling but I have a major pet peeve with it. Have you ever been boarding […]

7 ways to reduce your waste, save money and make the planet happier.

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I recently visited Beijing, China. While I had an amazing time hiking up the great wall and visiting the ancient sites, on the last day I awoke to this view.   Now this isn’t your usual fog. In fact, it’s not fog at all. This is smog and pollution hanging in the air, the unfortunate […]

30 of the best tips I’ve learned on fitness, nutrition, productivity, life.

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Typically in my posts I tend to go very in depth on one subject. I’m doing this one a little different however. It is going to be more of a rapid fire, quick tip list of 30 of the best things I’ve learned on fitness, finances, health, nutrition, sleep, people, yourself and how to optimize […]

How to RECHARGE Your Confidence – The No BS Guide

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Summary: How often do you find your confidence lacking? Find out WHY and HOW to boost your confidence to improve your performance, productivity and mindset in life Learn how to create an ACTION PLAN to do this Treat confidence as a skill you can BUILD. Read Time: 11 min I went through long periods of […]

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