Why Paul

Hi, I’m Paul Milano.

My mission is to help ambitious entrepreneurs and professionals learn systems and habits to creating a more powerfully productive life.

What does that mean? Discovering how you can build techniques and habits to have greater energy, overall fitness, productivity, focus and quite simply, learn how to get more things done.

Everyone wants to know how to add more value and get more results during their time each day, but not everyone knows where to start on doing that. Let me help fill in the gaps…

I have interviewed dozens of startup founders and worked with CEO’s and Vice Presidents to discover and test the best techniques and along with authoring a number of published articles.

I analyze and test out everything myself so let me share with you what works.


The first question to ask is, are you even capable of being more productive? Productivity does not mean working harder to the point of exhaustion.  Optimizing your mind and body to be capable of high performance is the first place to start. If you are constantly tired, lethargic, easily distracted and without focus you simply cannot operate at your highest potential. Download the guide below to begin.


If you've ever wondered how to get more done each day, this is your starting point. Learn how to optimize and build systems and habits to gain a powerful advantage in mind, body, business, and life.


Having worked in 5 different industries, I have met a lot of people, yet I can say that maybe 5 of them have made such an impact on my life that I’d want to write them a testimonial. Paul Milano is definitely one of those 5 people.

Jonathan LG,

VP - Innovation Consulting






The picture of my life today is quite different than not too long ago.

I was the stereotypical tech kid growing up, nerdy, and shy with a love for all things computer related. My days were filled with an avid curiosity of discovering how things worked and I was building my first PC’s and coding my first websites by Grade 7. I may have taken apart a couple clocks as well to discover how they work, much to my mom’s dismay.

This highly analytical approach has stuck with me throughout my life. I’ve made a career of delivering projects and products with a heavy focus on optimizations and figuring out how to make things run as best as they possibly can.  This was after I forced myself to break out of my super shy mold by going to public speaking training and tons of networking events. (I highly recommend everyone take speaker training).

A few years back, after going through a particularly rough time I developed an obsession with health and fitness. I had realized that I was trying to make so many other things in life better but rarely myself.

On top of my career, I got my personal training certification, started training others and co-developed an outdoor workout program in my hometown of Toronto. This program expanded from 3 people to 50 person boot camps at once with multiple instructors.  (This has been running for almost 5 years now).

This focus on health, fitness and building habits had dramatic changes on my day to day life. Aside from just my physique, my energy, focus, productivity, networks and income all went up.

Which leads us to where we are today.

This website, articles, interviews, and guides are everything I’ve learned to help you build techniques and habits to boost the following:

  • Confidence
  • Energy
  • Moods and Looks
  • Productivity
  • Focus
  • Your Life.


If your body, health and mind are only running at 70% then your business, relationships and life will only be running at 70% You are only on this planet once, why wouldn’t you want to be operating at 100% of your potential?



It’s simple, actionable advice. I do all the complex work for you. As I mentioned above when I said I was an analytical powerhouse, I have a strange pleasure in analyzing details, facts, and research… There is too much information online today which leads to overload.

Most of it is hard to consume because a lot of people don’t know how to implement it, don’t know why to do it or how to get started. As well, the majority of people ALREADY know most of the information on something, they just don’t know how to implement it. That is where I come in.

I differentiate myself in a way that converts what can be complex info into simple actionable advice and systems you can implement today.


Paul’s guides and work are very digestible! He creates an efficient way of getting knowledge into my head without me having to spend a lot of my own time reading and researching.

Dan Shaikh,

Co-Founder at SpeakerSlam

This is awesome and implementable stuff!

Serge B,



GET STARTED Learn the techniques and systems to start charging your productivity and results today.